Part A.
Back Squat 5×3

Part B.
Advance as far as possible in 7 minutes through the following rep scheme:
3 Thrusters, 42.5kg/30kg
3 Toes-to-Bar
6 Thrusters, 42.5kg/30kg
6 Toes-to-Bar
9 Thrusters, 42.5kg/30kg
9 Toes-to-Bar
12 Thrusters, 42.5kg/30kg
12 Toes-to-Bar
…and so on…

Post loads from Part A and total reps from Part B to comments.

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