WOD: Tuesday

In five minutes, complete a 600 meter run and as many double-unders as possible.

Rest three minutes and repeat for a total of five cycles.

Post number of double-unders completed in each round to comments.

4 Responses

  1. 6.15am:
    Cam: 40/40/55/58/61
    Chops: 40/39/41/41/41
    Big Wave: 16/21/21/23/20
    Le’Roy: 47/72/39/73/67
    DJ Dave: 35/43/44/40/42
    Julie: 118/140/121/128/113
    Slats:102s/114s/117s/141s/138s
    Stef: 54/71/65/64/71
    Bove: 18/17/17/21/21
    Kate: 34/32/51/53/43
    Pilk: 60/68/73/61/63

    4.30pm:
    7 rounds for time of:
    Wall ball, 10kg
    Pull-ups
    Alex: ? (35 with Purple)

    5pm:
    Anna: 155/125/120/119/151
    Lukey: 123/109/109/72/88
    Steph.R: 42/49/60/62/72
    Nikki: 63/64/69/63/63
    Showtime: 55/56/58/59/65 (sub row)

    6pm:
    Sam: 94/100/102/85/84
    Chris: 107s/72s/72s/32s/82s (sub row)
    Jelz: 97s/5s -DNF astma
    Lisa: 3/3/0/3/2
    Shaun: 21s/37s/31s/34s/43s
    Adam: 33/44/35/36/28

  2. amberley 3pm pedro: 93/53/55/57/60

    teneriffe 1pm bec: 140/152/145/110/178 (600m row/single skips)