WOD: Tuesday

Clean
3-3-3-3-3-3-3

Finisher: 3 attempts max effort Ring-dips

Post max load and ring-dip reps to comments.

3 Responses

  1. RAAF AMBERLEY:

    4pm: 65kg 17,15,11

    Got the ok from the doc today to go hard, stoked!

  2. WOD results:

    6pm:
    Tania: 20kg hang cleans- ring work
    Jess: 40kg hang cleans -3/3/3 rxd
    Emily: 30kg hang cleans – ring work
    Anna: 45kg hang cleans 17/9/5 rxd