WOD: Tuesday by Codes Allie | Jun 8, 2010 | CF42s Workout of the Day | 3 comments Clean 3-3-3-3-3-3-3 Finisher: 3 attempts max effort Ring-dips Post max load and ring-dip reps to comments. 3 Comments Peeps on June 8, 2010 at 18:07 RAAF AMBERLEY: 4pm: 65kg 17,15,11 Got the ok from the doc today to go hard, stoked! CrossFit 42 South on June 8, 2010 at 20:16 Good stuff Peeps… Unleash the fury! CrossFit 42 South on June 8, 2010 at 20:18 WOD results: 6pm: Tania: 20kg hang cleans- ring work Jess: 40kg hang cleans -3/3/3 rxd Emily: 30kg hang cleans – ring work Anna: 45kg hang cleans 17/9/5 rxd
Peeps on June 8, 2010 at 18:07 RAAF AMBERLEY: 4pm: 65kg 17,15,11 Got the ok from the doc today to go hard, stoked!
CrossFit 42 South on June 8, 2010 at 20:18 WOD results: 6pm: Tania: 20kg hang cleans- ring work Jess: 40kg hang cleans -3/3/3 rxd Emily: 30kg hang cleans – ring work Anna: 45kg hang cleans 17/9/5 rxd
RAAF AMBERLEY:
4pm: 65kg 17,15,11
Got the ok from the doc today to go hard, stoked!
Good stuff Peeps… Unleash the fury!
WOD results:
6pm:
Tania: 20kg hang cleans- ring work
Jess: 40kg hang cleans -3/3/3 rxd
Emily: 30kg hang cleans – ring work
Anna: 45kg hang cleans 17/9/5 rxd