WOD: Tuesday

by Codes Allie | Jun 8, 2010 | CF42s Workout of the Day | 3 comments

Clean
3-3-3-3-3-3-3

Finisher: 3 attempts max effort Ring-dips

Post max load and ring-dip reps to comments.

3 Comments

Peeps on June 8, 2010 at 18:07

RAAF AMBERLEY:

4pm: 65kg 17,15,11

Got the ok from the doc today to go hard, stoked!
- CrossFit 42 South on June 8, 2010 at 20:16
  
  Good stuff Peeps… Unleash the fury!
CrossFit 42 South on June 8, 2010 at 20:18

WOD results:

6pm:
Tania: 20kg hang cleans- ring work
Jess: 40kg hang cleans -3/3/3 rxd
Emily: 30kg hang cleans – ring work
Anna: 45kg hang cleans 17/9/5 rxd