Part A.
Take 12 minutes to find a heavy 3 rep Push Jerk

Part B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Push Jerk @ 50% of Part A
Strict Pull-up

Part C.
Row 1200m for time.

Post loads from Part A, time from Part B and time from Part C to comments.

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