Part A.
Pendlay Row 5-5-5-5-5

Part B.
As many rounds as possible in 10 minutes of:
14 One Arm Alternate Kettlebell Snatch, 24kg/16kg
35 Double-unders

Part C.
As many rounds as possible in 10 minutes of:
20 Deficit Push-ups, Each hand on a 20kg Bumper plate
Run 200m

Post rounds completed from Part B and C to comments.

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Lost and found bin… Friday lunch time it goes to the good people at Vinnies.

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