Part A.
Back Squat 5-5-5-5-5
Part B.
3 rounds for time of:
Run 400m
12 Toes to Bar
12 Wall Ball, 10kg/6kg
Post loads from Part A and time from Part B to comments.
Part A.
Back Squat 5-5-5-5-5
Part B.
3 rounds for time of:
Run 400m
12 Toes to Bar
12 Wall Ball, 10kg/6kg
Post loads from Part A and time from Part B to comments.