WOD: Tuesday

by | Mar 17, 2014 | CF42s Workout of the Day | 3 comments

Check out this custom leaderboard on the CrossFit Games site for the Tasmanian CrossFit community.

Part A.
Take 15 minutes to find a heavy 3 rep Hang Power Snatch

Part B.
As many rounds as possible in 15 minutes of:
5 Hang Power Snatch, 50kg/35kg
7 Pull-ups
10 Squats
1 Rope Climb

Compare to last time here.

Part C.
Tabata Sit-ups

Post loads from Part A, rounds completed in Part B and Tabata score from Part C to comments.

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3 Comments

  1. Nic Sutherland on March 17, 2014 at 20:26

    Ollie can take a good photo!

    • CrossFit 42 South on March 18, 2014 at 06:49

      Is that a biased opinion based on the fact that your girlfriend’s bum is in the photo Nic?

  2. Terry on March 17, 2014 at 21:59

    Cam, did you forget to put in a score?