Part A.
Front Squat 3-3-3-3-3

Part B.
Against a 4 minute clock:
Run 400m
10 Front Squats @ 50% of Part A (bar from ground)
Max effort Push-ups (hand release)

Rest 1 minute. Repeat for 3 cycles.

Post loads from Part A and total Push-up reps from Part B to comments.

20140310-184508.jpg

20140311-125720.jpg

20140311-194027.jpg