Part A.
Front Squat 3-3-3-3-3
Part B.
On the minute, every minute for 12 minutes:
Even minutes: 5 Thrusters @ 50% of Part A
Odd minutes: 7 Chest to Bar Pull-ups
Post loads from Part A to comments.
Part A.
Front Squat 3-3-3-3-3
Part B.
On the minute, every minute for 12 minutes:
Even minutes: 5 Thrusters @ 50% of Part A
Odd minutes: 7 Chest to Bar Pull-ups
Post loads from Part A to comments.