WOD: Tuesday by Codes Allie | Feb 24, 2014 | CF42s Workout of the Day Part A. Front Squat 3-3-3-3-3 Part B. On the minute, every minute for 12 minutes: Even minutes: 5 Thrusters @ 50% of Part A Odd minutes: 7 Chest to Bar Pull-ups Post loads from Part A to comments.