WOD: Tuesday

For time:

Row 2km

Run 2km

Post time to comments.

5 Responses

  1. “Air Force”
    20 Thrusters (42.5) 30
    20 S.D.H.P.
    20 Push Jerk
    20 Overhead Squat
    20 Front Squat

    On the minute every minute do 4 burpees.

    Tania: 24.47 rxd except for 20kg overhead squats.

  2. WOD results:
    (time off rower/time completed run)

    6.15am:
    Russ: 8.03/19.35
    Mel: 9.04/24.58
    Big Wave Dave: 6.58/19.14
    Karen: 9.26/28.50
    Chops: 9.35/20.13
    Dave: 7.35/18.21
    Julie: 1000 double-unders for time: 20.51 rxd

    5pm:
    Showtime: 4km Row : 16.38
    Cam: 7.31/19.19
    Alex S: 7.25/18.49
    Spooner: 8.07/19.58
    Alex: 7.58/19.21

    6pm:
    Adam: 7.39/17.22
    Sam: (18.30) 8.30/19.09
    Lukey: 7.35/17.51
    Chris: 2km row: 9.24
    Steph: 8.00/23.04 (2.5km run)
    Lisa: 9.25/22.48

      1. Shoelace malfunction!!!!! You would think I’d know how to tie shoelaces properly….