WOD: Tuesday

by | Feb 17, 2014 | Bench Mark Girl, CF42s Workout of the Day | 9 comments

This Saturday’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac.
This is an amazing opportunity so please support the workshop.
Please post intent of attendance to comments.

Part A.
Bench Press 5-5-5

Part B.
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg/30kg

Post load for Part A and time from Part B to comments.

20140217-151448.jpg
Lost and Found bin is once again overflowing – you know the rules. Friday it goes to charity.

20140218-110109.jpg

20140218-194354.jpg

9 Comments

  1. Kate W on February 17, 2014 at 20:30

    I’m in for Saturday workshop please!

  2. Indi on February 18, 2014 at 08:47

    I’d like to come along to the workshop, please.

    • Indi on February 22, 2014 at 07:22

      Apologies, won’t be able to make it.

  3. Matt J on February 18, 2014 at 10:22

    im in for the workshop.

  4. Millie on February 18, 2014 at 13:17

    I should be at the workshop!!! Excited.

  5. Jordan on February 18, 2014 at 15:54

    I’m in for the Q&A!

  6. Timmy on February 18, 2014 at 21:46

    i’m in

  7. Tia on February 19, 2014 at 09:29

    I’m in too

  8. Juanita on February 19, 2014 at 19:47

    I’m a strong maybe