This Saturday’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac.
This is an amazing opportunity so please support the workshop.
Please post intent of attendance to comments.
Part A.
Bench Press 5-5-5
Part B.
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg/30kg
Post load for Part A and time from Part B to comments.
Lost and Found bin is once again overflowing – you know the rules. Friday it goes to charity.
I’m in for Saturday workshop please!
I’d like to come along to the workshop, please.
Apologies, won’t be able to make it.
im in for the workshop.
I should be at the workshop!!! Excited.
I’m in for the Q&A!
i’m in
I’m in too
I’m a strong maybe