This Saturday’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac.
This is an amazing opportunity so please support the workshop.
Please post intent of attendance to comments.

Part A.
Bench Press 5-5-5

Part B.
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg/30kg

Post load for Part A and time from Part B to comments.

20140217-151448.jpg
Lost and Found bin is once again overflowing – you know the rules. Friday it goes to charity.

20140218-110109.jpg

20140218-194354.jpg