Register for The Naked Whey Friday Night Hit-out by Thursday 13th February to ensure you get the t-shirt/singlet size of your choice!

Testing yourself on an unknown and unknowable workout, pushing yourself to your limits and exploring what you are truly capable of all the time being cheered on by your mates. Cool down with a beer and a yummy paleo meal and maybe even kiss someone from another affiliate… sounds like a top Friday night to me – lets do it 5 times.
Register NOW!follow these steps.

Top 10 excuses for not participating in the CrossFit Open.

Part A.
Front Squat 3-3-3-3-3

Part B.
In 4 minutes complete:
10 Chest-to-Bar Pull-ups
15 Push-ups
In the remaining time accumulate as many Double-unders as possible.

Rest 1 minute. Repeat for 3 cycles.

Post loads from Part A and total Double-under reps from Part B to comments.

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