Part A.
Advance as far as possible in 7 minutes through the rep scheme:
3 Handstand Push-ups
3 Chest-to-bar Pull-ups
6 Handstand Push-ups
6 Chest-to-bar Pull-ups
9 Handstand Push-ups
9 Chest-to-bar Pull-ups
…and so on…
Part B.
Three rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Toes to Bar
(15 minute cut-off)
Post total reps from Part A and time from Part B to comments.
