Part A.
Take 10 minutes to establish a heavy 3 rep Strict Press

Part B.
Max effort Shoulder to Overhead in 60 seconds at 75% of load from Part A

Rest exacly 60 seconds, then:

As many reps as possible in 12 minutes of:
9 Toes to Bar
12 Box-jumps, 24″/20″
15 Kettlebell Swings, 24kg/16kg

Rest exacly 60 seconds, then:

Max effort Shoulder to Overhead in 60 seconds at 75% of load from Part A

Post loads from Part A and reps/reps/reps from Part B to comments.

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