Part A.
Take 10 minutes to establish a heavy 3 rep Strict Press
Part B.
Max effort Shoulder to Overhead in 60 seconds at 75% of load from Part A
Rest exacly 60 seconds, then:
As many reps as possible in 12 minutes of:
9 Toes to Bar
12 Box-jumps, 24″/20″
15 Kettlebell Swings, 24kg/16kg
Rest exacly 60 seconds, then:
Max effort Shoulder to Overhead in 60 seconds at 75% of load from Part A
Post loads from Part A and reps/reps/reps from Part B to comments.
