CF42s “Unknown and unknowable” Challenge:
Cadbury Marathon – JMC 10km Run
This Sunday (12th January) 0945
Register here – closes Tuesday night so get on it STAT!.
Team Name: CF42s
Password: Burpee
Don’t think about it – just do it! Post to comments if you are in.

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Part A.
Back Squat 20-20-20

Part B.
As many reps as possible in 2 minutes of:
Burpees

Rest 2 minutes. Repeat for 3 cycles.

Post loads from Part A and total reps from Part B to comments.

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