CF42s “Unknown and unknowable” Challenge:
Cadbury Marathon – JMC 10km Run
This Sunday (12th January) 0945
Register here – closes Tuesday night so get on it STAT!.
Team Name: CF42s
Password: Burpee
Don’t think about it – just do it! Post to comments if you are in.
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Part A.
Back Squat 20-20-20
Part B.
As many reps as possible in 2 minutes of:
Burpees
Rest 2 minutes. Repeat for 3 cycles.
Post loads from Part A and total reps from Part B to comments.
Anyone doing the JMC 10k
yes mate so far Nicho, Brooke, Matt J and I are in
Hmm i have never competed in a 10k race before :\
do it Nath – Han & I just registered!
Will have it miss this one……..
New years resolution to do more extra curricular activities, although I registered for the 5km – not the full shebang, im not that crazy!
*70/111