WOD: Tuesday

by | Jan 6, 2014 | Back Squat, CF42s Workout of the Day | 7 comments

CF42s “Unknown and unknowable” Challenge:
Cadbury Marathon – JMC 10km Run
This Sunday (12th January) 0945
Register here – closes Tuesday night so get on it STAT!.
Team Name: CF42s
Password: Burpee
Don’t think about it – just do it! Post to comments if you are in.

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Part A.
Back Squat 20-20-20

Part B.
As many reps as possible in 2 minutes of:
Burpees

Rest 2 minutes. Repeat for 3 cycles.

Post loads from Part A and total reps from Part B to comments.

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7 Comments

  1. Nath M on January 6, 2014 at 21:19

    Anyone doing the JMC 10k

    • DJ on January 7, 2014 at 09:37

      yes mate so far Nicho, Brooke, Matt J and I are in

      • Nath on January 7, 2014 at 10:01

        Hmm i have never competed in a 10k race before :\

        • Hannah on January 7, 2014 at 21:02

          do it Nath – Han & I just registered!

          • Nath M on January 7, 2014 at 21:58

            Will have it miss this one……..

  2. Han on January 7, 2014 at 21:07

    New years resolution to do more extra curricular activities, although I registered for the 5km – not the full shebang, im not that crazy!

  3. Joey on January 8, 2014 at 04:57

    *70/111