WOD: Tuesday

by | Oct 7, 2013 | CF42s Workout of the Day | 5 comments

Part A.
Back Squat 3-3-3-3-3

Part B.
On the minute, every minute for 10 minutes:
Sprint 100m (50m up and back)

Post loads from Part A and slowest and fastest times from Part B to comments.

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Loves a sausage…

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5 Comments

  1. Wristy on October 7, 2013 at 19:25

    Sausage fest!

    • Jak on October 7, 2013 at 19:41

      Love a good sausage fest!

      • Wristy on October 8, 2013 at 09:09

        Have you ever been to India, get one into ya!

  2. Nicho on October 8, 2013 at 01:15

    Am very surprised you didn’t have your top off, the utensils chalked up and wrist straps on to cook the BBQ Corkers.

    • razor on October 8, 2013 at 08:56

      “like”