PART A.
Push Press: 5-5-5-5-5

PART B:
10-1 reps for time of (opposing ladder):
Pull-ups
Dumbbell Push Press, 20kg/15kg DBs

For example:
10 Pull-ups & 1 Dumbbell Push Press
9 Pull-ups & 2 Dumbbell Push Press
8 Pull-ups & 3 Dumbbell Push Press
…and so on…

Post loads from Part A and time from Part B to comments.

20130923-104542.jpg

20130924-131545.jpg

20130924-131605.jpg

20130924-194732.jpg