WOD: Tuesday

by | Oct 4, 2010 | CF42s Workout of the Day | 2 comments

Today we will be holding a Nutrition Workshop. I highly encourage all to attend.

If you really must, bust out as many Double-unders as possible in 10 minutes.

Food for thought…

2 Comments

  1. CrossFit 42 South on October 5, 2010 at 19:09

    6.15am:
    Em
    Kala
    Chops
    Stevo
    Tristen

    4pm:
    Alex.S
    Stevo
    Emily

    5pm:
    Robbie
    Amanda
    Alex
    Le’Roy
    Kate
    Pilk
    Leila

    6pm:
    Wendy
    Steph
    Heather
    Tania
    Lukey
    Sandi
    Richo
    Karen

  2. Anna on October 5, 2010 at 19:23

    West Winds
    7.30pm
    Double Unders in 10 min
    Anna 461
    Ruby (9 y.o) 150

    Plus a pie and a can of coke to re-energize!
    (What -was there a nutrition talk today? Don’t worry, it was coke zero).