WOD: Tuesday

by | Aug 19, 2013 | CF42s Workout of the Day | 5 comments

Read this!

5 rounds for time of:
15 Toes to Bar
12 Deadlift, 125kg/80kg
9 Box-jump, 30”/24”

Post time to comments.

20130819-073951.jpg
The lost and found bin is once again overflowing. Please claim you gear by lunch time Friday or its off to Vinny’s.

20130820-194132.jpg

20130820-194151.jpg

20130820-194209.jpg

5 Comments

  1. Anna on August 20, 2013 at 16:14

    Vinny says he doesn’t want it Drum 🙂

  2. CrossFit 42 South on August 20, 2013 at 18:14

    Ahhhh. Very good. I see what you did there.

  3. Bridget Cripps on August 20, 2013 at 20:10

    Funny 🙂

  4. Annie on August 20, 2013 at 22:52

    Annie: 16.56 (40kg/knees)

  5. JessJ on August 21, 2013 at 06:55

    100 burpees for time: 13.50min.. First WOD in 3 weeks..my time last time was 12.12- ouch! I thought it may be time to get back into it after all this American food, can’t wait to have free range organic tassie food again- biggest thing I miss!