WOD: Tuesday

by | Aug 12, 2013 | CF42s Workout of the Day | 3 comments

Tabata Mash-Up
Perform 1 Tabata cycle (20 seconds work followed by 10 seconds rest for 8 rounds) for each of the following exercises. Rest 1 minute between each Tabata cycle.
Pull-ups
Push-ups
Wall Ball, 10kg/6kg
Kettlebell Swings, 24kg/16kg
Double-unders

Record Tabata score for each exercise and a total score to comments

Finisher:
20 Cal for time Ski-erg challenge

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Photo thanks to Wilkography

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3 Comments

  1. Tia on August 13, 2013 at 06:36

    Well done guys! Proud of you.

  2. Wristy on August 13, 2013 at 08:54

    Yesterday’s wod 8:41 RXD

  3. Cecile on August 14, 2013 at 20:34

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