WOD: Tuesday

by | Jul 15, 2013 | CF42s Workout of the Day | 15 comments

“Smykowski”
For time:
Run 6k
60 Burpee pull-ups

If you’ve got body armor or a 10kg vest, wear it.
Post time to comments.

* as always scaling options will be provided so put your little book of excuses away my cherry picking friends.

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15 Comments

  1. Jak on July 15, 2013 at 20:31

    Oh my goodness!!!!

  2. Lindsey on July 15, 2013 at 21:31

    Mmmmm yummy, I love cherries!

  3. Millie on July 15, 2013 at 22:22

    OMG. I broke my leg and 2 of my arms tonight, sorry.

  4. Wristy on July 15, 2013 at 22:41

    but cherries arent in season at the moment. only shity ones in a can are available.

  5. Nath M on July 15, 2013 at 22:44

    this should be interesting……………

  6. Timmy on July 15, 2013 at 22:46

    dibs vest @ 5:30

    • Jouby on July 15, 2013 at 22:55

      Damn… guess I can’t use it then

      • Charlie on July 15, 2013 at 22:59

        Timmy’s called it

        • Timmy on July 15, 2013 at 23:03

          might die, but will be a party

  7. JessJ on July 16, 2013 at 16:11

    I really wish I hadnt looked at the wod today.. i’m pretrified!!

  8. CrossFit 42 South on July 16, 2013 at 21:18

    Not bad CF42s!
    I would have expected a whole lot more cherry picking today!
    Stoked.

  9. Nicho on July 16, 2013 at 21:33

    Upmost RESPECT to those that wore the vest. Pure awesomeness!

    • RobS on July 16, 2013 at 21:44

      That’s is a lightening fast time Nicho. Well hit……that was a tough workout

  10. Nicho on July 16, 2013 at 22:07

    Thanks Rob, but those guys who wore the vest deserve high fives all round.

  11. Leandra on July 17, 2013 at 10:05

    I scaled this wod – A.