WOD: Tuesday by CrossFit 42 South | Jul 8, 2013 | CF42s Workout of the Day | 5 comments Part A. Take 10 min to find a 3RM Overhead Squat. Experienced athletes make the first rep a Squat Snatch Part B. Row 1000m 50 Overhead Squats, 30kg/20kg 30 Toes to Bar Post loads and time to comments. 5 Comments Jess on July 9, 2013 at 10:11 Loving the winter brights in this photo! Jak and Luke P – isn’t it about time for another fluoro-off?! Jak on July 9, 2013 at 17:00 Ohhhhhh yessssssss!!! Lindsey on July 9, 2013 at 16:08 For the sake of integrity, my time was 9:50 not 9:15 Squid on July 9, 2013 at 19:03 My OHS was 35kg not 55kg… Maths is not my strong point! Danielle on July 11, 2013 at 13:37 8.41rxd
Jess on July 9, 2013 at 10:11 Loving the winter brights in this photo! Jak and Luke P – isn’t it about time for another fluoro-off?!
Loving the winter brights in this photo!
Jak and Luke P – isn’t it about time for another fluoro-off?!
Ohhhhhh yessssssss!!!
For the sake of integrity, my time was 9:50 not 9:15
My OHS was 35kg not 55kg… Maths is not my strong point!
8.41rxd