WOD: Tuesday

by | Jul 8, 2013 | CF42s Workout of the Day | 5 comments

Part A.
Take 10 min to find a 3RM Overhead Squat.
Experienced athletes make the first rep a Squat Snatch

Part B.
Row 1000m
50 Overhead Squats, 30kg/20kg
30 Toes to Bar

Post loads and time to comments.

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5 Comments

  1. Jess on July 9, 2013 at 10:11

    Loving the winter brights in this photo!
    Jak and Luke P – isn’t it about time for another fluoro-off?!

    • Jak on July 9, 2013 at 17:00

      Ohhhhhh yessssssss!!!

  2. Lindsey on July 9, 2013 at 16:08

    For the sake of integrity, my time was 9:50 not 9:15

  3. Squid on July 9, 2013 at 19:03

    My OHS was 35kg not 55kg… Maths is not my strong point!

  4. Danielle on July 11, 2013 at 13:37

    8.41rxd