WOD: Tuesday

Run or Row 5km

5 Responses

  1. WOD results:

    6.15am:
    Chops: 25.39
    Libby: 29.20
    Em: 33.11
    Kala: 34.13 c/o at 4000m (spew) – great effort Kala!

    5pm:
    Alex: 21.27 row
    Adam: 20.20 row
    Ross: 20.21 row
    Alex.S: 19.04 row
    Tom: 18.59 row

    6pm:
    Sam: 22.35
    Lisa: 25.01
    Heather: 24.58
    Steph: 21.06
    Tania: 23.14
    Lukey: 19.22
    Stevo: 1000 double-unders for time: 13.24

    Well done to the brave CrossFitters who ventured out on this freezing cold Tasmanian night!

  2. West Winds
    6.30 am
    Yesterdays WoD

    Carolyn: 10/6, 6/5, 6/5, 8/6, 8/6 = 38/28 (rxd/pull ups)
    Phil: 9/19, 9/14, 9/13, 9/12, 6/13 = 42/71 rxd
    Claire: 11/9, 9/8, 9/7, 9/8, 9/7 = 47/39 (35 kg/knees)
    Daniel: 23/24, 23/23, 20/20, 18/18, 20/20 = 104/105 (50 kg)

  3. Raaf Amberley.

    11.30am – 5km row/cadence push ups

    Pedro: 19.56 / 19 push ups rxd
    Pazz: 22.00 / 36 push ups rxd
    Peeps: 20.04 / 28 push ups rxd