WOD: Tuesday

by | May 20, 2013 | CF42s Workout of the Day | 3 comments

‘Kelly’
5 Rounds for time of:
Run 400m
30 Box Jumps, 24?/20?
30 Wall Ball Shots, 10kg/6kg

(30 minute cut-off)
Post time to comments.
Compare to last time here.

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3 Comments

  1. Joel on May 21, 2013 at 15:47

    This workout makes me spewy.

    • Joel on May 21, 2013 at 22:06

      Thanks to Uncle Terry and Mick for pushing me through this WOD. I’d given in to the fact that I was going to get cut off before a bit of encouragement from these blokes made me accountable. Never underestimate the power of getting around fellow athletes!

  2. JessJ on May 21, 2013 at 20:59

    Oops! I did 20s also 🙂