‘Kelly’
5 Rounds for time of:
Run 400m
30 Box Jumps, 24?/20?
30 Wall Ball Shots, 10kg/6kg
(30 minute cut-off)
Post time to comments.
Compare to last time here.
‘Kelly’
5 Rounds for time of:
Run 400m
30 Box Jumps, 24?/20?
30 Wall Ball Shots, 10kg/6kg
(30 minute cut-off)
Post time to comments.
Compare to last time here.
This workout makes me spewy.
Thanks to Uncle Terry and Mick for pushing me through this WOD. I’d given in to the fact that I was going to get cut off before a bit of encouragement from these blokes made me accountable. Never underestimate the power of getting around fellow athletes!
Oops! I did 20s also 🙂