WOD: Tuesday

Front Squat 5-5-5

then;

5 rounds for max reps of:
45 sec Row (for calories)
15 sec Rest
45 sec Ring Push-ups
15 sec Rest
45 sec Box Jumps
1min 15 sec Rest

Post load and reps to comments.

6 Responses

  1. WOD results:
    (front squat load/met con reps)

    6.15am:
    Doc: 80kg/234 rxd
    Stevo: 70kg/347 rxd
    Julie: 60kg/238 rxd
    Cam: 20kg/222 rxd
    Stef: 100kg/263 rxd
    Dave: 120kg/237 rxd (nose bleed)
    Bove: 65kg/186 rxd

    4pm:
    Lukey: “Fran”: 14.00 rxd
    Alex: 65kg/235 rxd

    5pm:
    Emily: 45kg/248 (knees)
    Le’Roy: 80kg/238 rxd
    Lukey: 75kg/256 rxd
    Adam: 80kg/250 rxd

    6pm:
    Kate: 52.5kg/247 (knees)
    Lisa: tech’/258 (push-up, knees/15″)
    Chops: 70kg/267 rxd
    Joe: tech’/207 (push-ups)
    Jack: 70kg/251 rxd
    Steph: 40kg/285 (push-up, knees)
    Tania: 45kg PB/ 202 (knees)
    Heather: 30kg/254 (push-up, knees/10″)