WOD: Tuesday by Codes Allie | Sep 21, 2010 | CF42s Workout of the Day | 6 comments Front Squat 5-5-5 then; 5 rounds for max reps of: 45 sec Row (for calories) 15 sec Rest 45 sec Ring Push-ups 15 sec Rest 45 sec Box Jumps 1min 15 sec Rest Post load and reps to comments. 6 Comments CrossFit 42 South on September 21, 2010 at 07:18 WOD results: (front squat load/met con reps) 6.15am: Doc: 80kg/234 rxd Stevo: 70kg/347 rxd Julie: 60kg/238 rxd Cam: 20kg/222 rxd Stef: 100kg/263 rxd Dave: 120kg/237 rxd (nose bleed) Bove: 65kg/186 rxd 4pm: Lukey: “Fran”: 14.00 rxd Alex: 65kg/235 rxd 5pm: Emily: 45kg/248 (knees) Le’Roy: 80kg/238 rxd Lukey: 75kg/256 rxd Adam: 80kg/250 rxd 6pm: Kate: 52.5kg/247 (knees) Lisa: tech’/258 (push-up, knees/15″) Chops: 70kg/267 rxd Joe: tech’/207 (push-ups) Jack: 70kg/251 rxd Steph: 40kg/285 (push-up, knees) Tania: 45kg PB/ 202 (knees) Heather: 30kg/254 (push-up, knees/10″) Anna on September 21, 2010 at 21:20 Allanzo – back in da ‘hood! Pedro on September 21, 2010 at 10:53 amberley 10am pedro 90kg/226 David on September 21, 2010 at 11:10 Great session Drum, sorry for spilling claret all over the place. Peeps on September 21, 2010 at 20:45 5pm 90kg/ 234rxd Pearso on September 21, 2010 at 21:54 RAAF Wagga 7pm ‘Micheal’ (Sub back extensions for pushups) 27.49
CrossFit 42 South on September 21, 2010 at 07:18 WOD results: (front squat load/met con reps) 6.15am: Doc: 80kg/234 rxd Stevo: 70kg/347 rxd Julie: 60kg/238 rxd Cam: 20kg/222 rxd Stef: 100kg/263 rxd Dave: 120kg/237 rxd (nose bleed) Bove: 65kg/186 rxd 4pm: Lukey: “Fran”: 14.00 rxd Alex: 65kg/235 rxd 5pm: Emily: 45kg/248 (knees) Le’Roy: 80kg/238 rxd Lukey: 75kg/256 rxd Adam: 80kg/250 rxd 6pm: Kate: 52.5kg/247 (knees) Lisa: tech’/258 (push-up, knees/15″) Chops: 70kg/267 rxd Joe: tech’/207 (push-ups) Jack: 70kg/251 rxd Steph: 40kg/285 (push-up, knees) Tania: 45kg PB/ 202 (knees) Heather: 30kg/254 (push-up, knees/10″)
David on September 21, 2010 at 11:10 Great session Drum, sorry for spilling claret all over the place.
Pearso on September 21, 2010 at 21:54 RAAF Wagga 7pm ‘Micheal’ (Sub back extensions for pushups) 27.49
WOD results:
(front squat load/met con reps)
6.15am:
Doc: 80kg/234 rxd
Stevo: 70kg/347 rxd
Julie: 60kg/238 rxd
Cam: 20kg/222 rxd
Stef: 100kg/263 rxd
Dave: 120kg/237 rxd (nose bleed)
Bove: 65kg/186 rxd
4pm:
Lukey: “Fran”: 14.00 rxd
Alex: 65kg/235 rxd
5pm:
Emily: 45kg/248 (knees)
Le’Roy: 80kg/238 rxd
Lukey: 75kg/256 rxd
Adam: 80kg/250 rxd
6pm:
Kate: 52.5kg/247 (knees)
Lisa: tech’/258 (push-up, knees/15″)
Chops: 70kg/267 rxd
Joe: tech’/207 (push-ups)
Jack: 70kg/251 rxd
Steph: 40kg/285 (push-up, knees)
Tania: 45kg PB/ 202 (knees)
Heather: 30kg/254 (push-up, knees/10″)
Allanzo – back in da ‘hood!
amberley 10am pedro 90kg/226
Great session Drum, sorry for spilling claret all over the place.
5pm
90kg/ 234rxd
RAAF Wagga
7pm
‘Micheal’ (Sub back extensions for pushups)
27.49