Part A.
For time, 100 Kettlebell Swings, 32kg/24kg
On the minute every minute perform 5 Burpees.
(12 min cut-off)
Part B.
As many reps as possible in 9 minutes of:
6 Double-unders
6 Abmat Sit-ups
12 Double-unders
12 Abmat Sit-ups
24 Double-unders
24 Abmat Sit-ups
48 Double-unders
48 Abmat Sit-ups… and so on.
Post time from Part A and total reps from Part B to comments.
Nice work!
Squatting machine! Had lots of fun with you today Jess.
I had fun with you too! YIEW!
You rock Jesse!!!
Impressive and inspirational Jesse!!
Awesome Jesse!
Part A: 7.52 rx’d
Part B: 371
Part A) 5.48 Rx’d
Part B) 346 no abmat, sub’d normal butterfly sit-ups. I hate sit-ups.