WOD: Tuesday

by | Apr 22, 2013 | CF42s Workout of the Day | 8 comments

Part A.
For time, 100 Kettlebell Swings, 32kg/24kg
On the minute every minute perform 5 Burpees.
(12 min cut-off)

Part B.
As many reps as possible in 9 minutes of:
6 Double-unders
6 Abmat Sit-ups
12 Double-unders
12 Abmat Sit-ups
24 Double-unders
24 Abmat Sit-ups
48 Double-unders
48 Abmat Sit-ups… and so on.

Post time from Part A and total reps from Part B to comments.

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8 Comments

  1. Terry on April 22, 2013 at 20:10

    Nice work!

  2. Leandra on April 22, 2013 at 20:19

    Squatting machine! Had lots of fun with you today Jess.

    • Jesse on April 22, 2013 at 22:40

      I had fun with you too! YIEW!

  3. Jak on April 22, 2013 at 21:20

    You rock Jesse!!!

    • Jess on April 22, 2013 at 23:01

      Impressive and inspirational Jesse!!

  4. Tan on April 22, 2013 at 21:48

    Awesome Jesse!

  5. K.Barrow on April 23, 2013 at 13:35

    Part A: 7.52 rx’d

    Part B: 371

  6. M. Slatts on April 23, 2013 at 19:31

    Part A) 5.48 Rx’d

    Part B) 346 no abmat, sub’d normal butterfly sit-ups. I hate sit-ups.