For time, 100 Kettlebell Swings, 32kg/24kg
On the minute every minute perform 5 Burpees.
(12 min cut-off)
As many reps as possible in 9 minutes of:
6 Abmat Sit-ups
12 Abmat Sit-ups
24 Abmat Sit-ups
48 Abmat Sit-ups… and so on.
Post time from Part A and total reps from Part B to comments.