WOD: Tuesday

by | Apr 15, 2013 | CF42s Workout of the Day | 6 comments

Part A.
Pull-up/Muscle-up skills development

Part B.
Bench Press 5-3-3-2-2-2-1-1-1-1-1

Post loads from Part B to comments.

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6 Comments

  1. Mayo on April 15, 2013 at 20:27

    Oh my girls, The box bitches. What a cute shot. The kids are good lookers as well:)

  2. Joel on April 15, 2013 at 21:45

    Guard dogs.

  3. Casey on April 15, 2013 at 22:01

    Nawww so cute 🙂 I’m happy for Ruby to be a cradle snatcher and marry Ollie or Riley atleast the age gap wouldn’t be as much lol she is so adorable 🙂 oh the puppies are cute too 🙂

  4. Tan on April 16, 2013 at 13:20

    Hey Drum it was 42.5 for me!

    • Jak on April 16, 2013 at 13:54

      🙂 woooo! Thought u were more than 32!

      • Tan on April 16, 2013 at 17:35

        Ha ha just a little bit! Nice work!