Reminder: Yoga Thursday night at 1730

On the minute, every minute for 15 minutes for total load moved:
5 Front Squats (bar taken from ground)
10 Box-jumps, 24”/20”

Post total load moved to comments.

Need some inspiration?
Check out these before and after photos of Dan.
You would be hard pressed to find an athlete with more work ethic and determination.
Be inspired!