WOD: Wednesday

Reminder: Yoga Thursday night at 1730

On the minute, every minute for 15 minutes for total load moved:
5 Front Squats (bar taken from ground)
10 Box-jumps, 24”/20”

Post total load moved to comments.

Need some inspiration?
Check out these before and after photos of Dan.
You would be hard pressed to find an athlete with more work ethic and determination.
Be inspired!



23 Responses

  1. Oh gosh Dan!! Look at you!! You have done such an incredible job. Well done for being so determined & changing your life completely. Extremely inspiring!
    Hope you are having a huge arse proud moment!!!!! 🙂

    1. Thanks Jak, you’ve played a big part in my weight loss and fitness journey and you motivated me to try crossfit 🙂

  2. Dude I didn’t even recognise you before reading the text. That’s amazing. Incredible work.

    1. Cheers Jimmy. Thanks for being a training partner and sounding board for many years. You were one of the people that encouraged me and got me to try crossfit.

  3. This is amazing and great inspiration. To be honest I was even more amazed when I sat next to Dan a few weeks ago on the rowers, that man can row the house down.

  4. Thanks everyone. The real journey is only just beginning, I glad I get to share it with such an amazing and inspiring group of people.

  5. Great work Dan
    Even though I saw the change along the way the photo’s really highlight how far you’ve come
    Incredible !!
    Big up’s to you Bro