WOD: Tuesday

Perform as many rounds as possible in 15 minutes of:

10 Push-ups (hand release)

10 Box Jumps 24″ (20″)

This workout will start with a single max effort of Kettlebell Swings, 24kg (16kg). The difference between your max effort and 100 reps is to be made up with Burpees before moving onto the AMRAP. Eg. 75 Swings = 25 Burpees.

Post number of rounds completed to comments.

Thanks to Coastal CrossFit for the WOD.

11 Responses

  1. WOD results:

    6.15am:
    Julie: 10+3 rxd
    Mel: 9+10 (12kg/12″)
    Stevo: 14+10+8 rxd
    Bove: 5+3 rxd (28 burpees)

    4pm:
    Trial WOD
    Janne: 16.46

    4.30pm:
    Alex: 7+6 rxd (67 burpees)
    Alex.S: 9rxd (20 burpees)

    Three rounds, 15-12-and 9 reps, for time of:
    60kg Thrusters
    20kg weighted Pull-ups
    Max: 8.28 rxd
    Drum: 8.43 rxd

    5pm:
    Chops: 9+10 rxd (10 burpees)
    Russ 13 rxd

    6pm:
    Tania: 6+10+2 rxd
    Kate: 10+6 rxd
    Sam: 11 (12kg/20″)
    Joe: 10 (12kg/20″)
    Adam: 8+9 rxd
    Luke: 8+10+8 rxd
    Jack: 5+10 rxd (30 burpees)
    Steph: 8+3 rxd
    Pete: 7 (20kg)

    1. Doc you need to turn up to pass comments. DW can we bar Doc’s account until he starts turning up again? Doing a great job Chops!!! Oh Doc, Jess was just talking about you 😉

          1. Aw thanks stevo 🙂 but sorry I have no idea when I’ll be back… my knee is being soft and not healing. To top it off, having foot troubles as well (Miles!).
            Saw you the other day on a coffee run near the barracks – slacker!

  2. West Winds
    11.00 am

    Emily (Today’s WoD)
    11+10+7

    Anna (.com WoD)
    15, 12, 9
    Thrusters (42.5 kg)
    Weighted Pull ups (8 kg KB off a belt)
    18.10
    Found “Struggle Street” today, if anyone is looking for it it is just down the road from “Special Needs Road” and “Whingeville.”

  3. Amberley 1pm pedro: 8+10+1 For push up did hand release at top of movement (should of read the WOD properly)
    1.30pm walshy 8 rxd
    paz 6+10+7