Perform as many rounds as possible in 15 minutes of:
10 Push-ups (hand release)
10 Box Jumps 24″ (20″)
This workout will start with a single max effort of Kettlebell Swings, 24kg (16kg). The difference between your max effort and 100 reps is to be made up with Burpees before moving onto the AMRAP. Eg. 75 Swings = 25 Burpees.
Post number of rounds completed to comments.
Thanks to Coastal CrossFit for the WOD.
WOD results:
6.15am:
Julie: 10+3 rxd
Mel: 9+10 (12kg/12″)
Stevo: 14+10+8 rxd
Bove: 5+3 rxd (28 burpees)
4pm:
Trial WOD
Janne: 16.46
4.30pm:
Alex: 7+6 rxd (67 burpees)
Alex.S: 9rxd (20 burpees)
Three rounds, 15-12-and 9 reps, for time of:
60kg Thrusters
20kg weighted Pull-ups
Max: 8.28 rxd
Drum: 8.43 rxd
5pm:
Chops: 9+10 rxd (10 burpees)
Russ 13 rxd
6pm:
Tania: 6+10+2 rxd
Kate: 10+6 rxd
Sam: 11 (12kg/20″)
Joe: 10 (12kg/20″)
Adam: 8+9 rxd
Luke: 8+10+8 rxd
Jack: 5+10 rxd (30 burpees)
Steph: 8+3 rxd
Pete: 7 (20kg)
10am
5km Run
25.23
1230
1.5km Swim
28.47
Chops the pub is not that far away mate! Where you running backwards?
Doc you need to turn up to pass comments. DW can we bar Doc’s account until he starts turning up again? Doing a great job Chops!!! Oh Doc, Jess was just talking about you 😉
Just to clarify – not me!
When are coming back Jess? We miss you!
Aw thanks stevo 🙂 but sorry I have no idea when I’ll be back… my knee is being soft and not healing. To top it off, having foot troubles as well (Miles!).
Saw you the other day on a coffee run near the barracks – slacker!
West Winds
11.00 am
Emily (Today’s WoD)
11+10+7
Anna (.com WoD)
15, 12, 9
Thrusters (42.5 kg)
Weighted Pull ups (8 kg KB off a belt)
18.10
Found “Struggle Street” today, if anyone is looking for it it is just down the road from “Special Needs Road” and “Whingeville.”
PS Good form Andrew.
Amberley 1pm pedro: 8+10+1 For push up did hand release at top of movement (should of read the WOD properly)
1.30pm walshy 8 rxd
paz 6+10+7