WOD: Tuesday

Max rep Alternate One Arm Kettlebell Snatch in 2 minutes.
Rest 1 minute, then;
5 rounds for time of:
50 Double-unders
12 Sumo Deadlift High-pulls, 40kg/30kg
Rest 1 minute, then;
Max rep Alternate One Arm Kettlebell Snatch in 2 minutes.

Post reps/time/reps to comments.

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6 Responses

  1. No, no, no! Jak and Tan listen to me. Its like this.

    Capacity is the ability to do real work, which is measurable using the basic terms of physics mass, distance, and time. Life is unpredictable much more so than sport so real world fitness must be broad and not specialised, both in terms of duration and type of effort = time and modal domains.

    ‘lightbulb moment’

  2. @home:

    46 / 9.00 / 20

    Broke my rope warming up so lost 12cm off my rope for the workout, first three rounds of double unders were shocking, finally got them strung together for the last two rounds.
    Last round of snatches hurt..