WOD: Tuesday

by | Jan 28, 2013 | CF42s Workout of the Day | 2 comments

Part A.
Deadlift
3-3-3

Part B.
5 rounds for time:
7 Deadlift, 125kg/90kg
30 Squats
7 Handstand Pushup

Post loads from Part A and time from Part B to comments.

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“Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED”
Thanks to CrossFit.com for the picture – have to re-post.
This is my kind of human being… No excuses.

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2 Comments

  1. Jess on January 28, 2013 at 20:57

    Legend.

    • Kylie on January 29, 2013 at 18:53

      Absolutley!!!