WOD: Tuesday

by | Jan 14, 2013 | CF42s Workout of the Day | 10 comments

Part A
Take 10 minutes to find a heavy 1RM Power Clean.

Part B
Death By Power Clean
With a continuously running clock perform:
1 Power Clean in the first 1 min,
2 Power Cleans in the second 1 min
3 Power Cleans in the third 1 min…
and so on…continuing this for as long as you are able.

Post total rounds and reps.

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10 Comments

  1. Nick E on January 14, 2013 at 19:43

    what weights for death by power clean?

  2. CrossFit 42 South on January 14, 2013 at 19:51

    You choose!

  3. Jouby on January 14, 2013 at 21:05

    “Fight against the bad feeling”

  5. M.Slatts on January 15, 2013 at 15:01

    B) 70kg Full Cleans

    8 rounds, too lazy to pick the bar up in the 9th minute! Haha

  6. Anna on January 15, 2013 at 18:49

    That vid DJ, is unreal! She’s a beast.

  7. Jak on January 15, 2013 at 19:47

    Millie your amazing xx

    • Millie on January 16, 2013 at 12:04

      Thanks Jak! XX

  8. DJ on January 16, 2013 at 09:08

    120KG Jouby!

    • Jouby on January 16, 2013 at 13:58

      Haha been failing it for a little while so was pretty stoked to get it!