Part A
Take 10 minutes to find a heavy 1RM Power Clean.
Part B
Death By Power Clean
With a continuously running clock perform:
1 Power Clean in the first 1 min,
2 Power Cleans in the second 1 min
3 Power Cleans in the third 1 min…
and so on…continuing this for as long as you are able.
Post total rounds and reps.
what weights for death by power clean?
You choose!
“Fight against the bad feeling”
Check out this video of Lindsey Valenzuela getting the job done:
http://www.youtube.com/watch?v=XyG3cIMMCoY&feature=youtu.be
B) 70kg Full Cleans
8 rounds, too lazy to pick the bar up in the 9th minute! Haha
That vid DJ, is unreal! She’s a beast.
Millie your amazing xx
Thanks Jak! XX
120KG Jouby!
Haha been failing it for a little while so was pretty stoked to get it!