WOD: Tuesday

by | Jan 7, 2013 | CF42s Workout of the Day | 6 comments

Part A.
Bench Press 5-5-5

Part B.
7 rounds for time of:
7 Push Press, 50kg/35kg
7 Box-jumps, 30”/24”
7 Toes Through Rings

Post loads from Part A and time from Part B to comments.

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6 Comments

  1. Sparta on January 8, 2013 at 10:33

    Who is that Incredible Hulk in the blue shorts on the right??

  2. Jak on January 8, 2013 at 12:18

    Whoops 12:33 (didn’t take off 30secs for 2nd wave)
    Linds you smashed that wod!!!!!!

  3. RobS on January 8, 2013 at 20:00

    did anyone check on Scotty? ouch!

  4. SarahC on January 8, 2013 at 20:39

    7pm Kingston: 35kg; 13:06 25kg, sub jump squats holding 10kg weight & knees to elbows.

  5. Sparta on January 8, 2013 at 22:15

    Scotty’s all good Rob

    • RobS and NicoleS on January 8, 2013 at 23:57

      Cool. The man has a hard head!