WOD: Tuesday by Codes Allie | Jan 7, 2013 | CF42s Workout of the Day | 6 comments Part A. Bench Press 5-5-5 Part B. 7 rounds for time of: 7 Push Press, 50kg/35kg 7 Box-jumps, 30”/24” 7 Toes Through Rings Post loads from Part A and time from Part B to comments. 6 Comments Sparta on January 8, 2013 at 10:33 Who is that Incredible Hulk in the blue shorts on the right?? Jak on January 8, 2013 at 12:18 Whoops 12:33 (didn’t take off 30secs for 2nd wave) Linds you smashed that wod!!!!!! RobS on January 8, 2013 at 20:00 did anyone check on Scotty? ouch! SarahC on January 8, 2013 at 20:39 7pm Kingston: 35kg; 13:06 25kg, sub jump squats holding 10kg weight & knees to elbows. Sparta on January 8, 2013 at 22:15 Scotty’s all good Rob RobS and NicoleS on January 8, 2013 at 23:57 Cool. The man has a hard head!
Jak on January 8, 2013 at 12:18 Whoops 12:33 (didn’t take off 30secs for 2nd wave) Linds you smashed that wod!!!!!!
SarahC on January 8, 2013 at 20:39 7pm Kingston: 35kg; 13:06 25kg, sub jump squats holding 10kg weight & knees to elbows.
Who is that Incredible Hulk in the blue shorts on the right??
Whoops 12:33 (didn’t take off 30secs for 2nd wave)
Linds you smashed that wod!!!!!!
did anyone check on Scotty? ouch!
7pm Kingston: 35kg; 13:06 25kg, sub jump squats holding 10kg weight & knees to elbows.
Scotty’s all good Rob
Cool. The man has a hard head!