WOD: Tuesday

Part A.
Bench Press 5-5-5

Part B.
7 rounds for time of:
7 Push Press, 50kg/35kg
7 Box-jumps, 30”/24”
7 Toes Through Rings

Post loads from Part A and time from Part B to comments.




6 Responses

  1. Whoops 12:33 (didn’t take off 30secs for 2nd wave)
    Linds you smashed that wod!!!!!!

  2. 7pm Kingston: 35kg; 13:06 25kg, sub jump squats holding 10kg weight & knees to elbows.