WOD: Tuesday

by | Dec 17, 2012 | CF42s Workout of the Day | 9 comments

Part A.
Press 3-3-3

Part B.
2 cycles for max reps:
3 minutes of Alternate One Arm KB Snatch, 24kg/16kg
2 min of Deficit it Push-ups on 20kg plates
1 min of 10m Shuttle Runs with a Burpee at each end.

Post loads from Part A and total reps from Part B to comments.

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Congratulations to Jess who graduated as a Lawyer yesterday! She also managed to sneak a photo with James Bond.

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9 Comments

  1. Jak on December 17, 2012 at 19:35

    Well done Jess!!! Xx

  2. jimmy on December 17, 2012 at 20:35

    it should be double kettle bell snatch drum, im gonna get greg to check that 1

  3. Tan on December 17, 2012 at 20:46

    Congrats Jess! Xx

  4. Anna on December 17, 2012 at 21:23

    Congrats Jess! ……..and yes….Greg will know, for sure.

  5. Jaci on December 17, 2012 at 21:58

    Well done Jess xx

  6. Em H on December 17, 2012 at 22:12

    Congrats Jess – that is awesome news! So proud 🙂

  7. millie on December 17, 2012 at 23:12

    Congratulations Jess! 😀 xx

  8. Jess on December 18, 2012 at 09:12

    Thanks guys! To clarify – not actually a lawyer yet – just have an arts/law degree! However, all advice will now be charged out at 6 minute intervals…

  9. Karen on December 18, 2012 at 13:45

    AWESOME work Jess, congratulations xxx