Part A.
Press 3-3-3

Part B.
2 cycles for max reps:
3 minutes of Alternate One Arm KB Snatch, 24kg/16kg
2 min of Deficit it Push-ups on 20kg plates
1 min of 10m Shuttle Runs with a Burpee at each end.

Post loads from Part A and total reps from Part B to comments.

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Congratulations to Jess who graduated as a Lawyer yesterday! She also managed to sneak a photo with James Bond.

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