Part A.
Press 3-3-3
Part B.
2 cycles for max reps:
3 minutes of Alternate One Arm KB Snatch, 24kg/16kg
2 min of Deficit it Push-ups on 20kg plates
1 min of 10m Shuttle Runs with a Burpee at each end.
Post loads from Part A and total reps from Part B to comments.
Congratulations to Jess who graduated as a Lawyer yesterday! She also managed to sneak a photo with James Bond.
Well done Jess!!! Xx
it should be double kettle bell snatch drum, im gonna get greg to check that 1
Congrats Jess! Xx
Congrats Jess! ……..and yes….Greg will know, for sure.
Well done Jess xx
Congrats Jess – that is awesome news! So proud 🙂
Congratulations Jess! 😀 xx
Thanks guys! To clarify – not actually a lawyer yet – just have an arts/law degree! However, all advice will now be charged out at 6 minute intervals…
AWESOME work Jess, congratulations xxx