WOD: Tuesday

Part A.
Press 3-3-3

Part B.
2 cycles for max reps:
3 minutes of Alternate One Arm KB Snatch, 24kg/16kg
2 min of Deficit it Push-ups on 20kg plates
1 min of 10m Shuttle Runs with a Burpee at each end.

Post loads from Part A and total reps from Part B to comments.

Congratulations to Jess who graduated as a Lawyer yesterday! She also managed to sneak a photo with James Bond.



9 Responses

  1. Thanks guys! To clarify – not actually a lawyer yet – just have an arts/law degree! However, all advice will now be charged out at 6 minute intervals…