WOD: Tuesday

Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1

Finisher:
Best effort unbroken Kettlebell Swings, 24kg/16kg

Post loads and best effort kettlebell swing to comments.

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Boots…

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4 Responses

  1. On the road
    Otmem for 10 minutes
    10 x 28inch box jumps
    10 x push-ups

    Otmem for 10 minutes
    4x25m shuttle runs