WOD: Tuesday

*Burpee Paypay!- For those of you who have accumulated burpee fines this month today is the day to pay out!*

For time:

Row 1000 Meters

50 Kettlebell Swings 24kg (16 kg)

Run 800 Meters

Post time to comments.

13 Responses

  1. WOD results:

    6.15am:
    Julie: 14.05 rxd
    Chops:11.20 rxd
    Andrew: 12.02 rxd
    Emily: 11.55 rxd

    4pm:
    Drum: 9.04 rxd

    5pm:
    Alex: 11.44 rxd + 50 burpees
    Stevo: 9.16 rxd + 50 burpees
    Cam: 12.24 (16kg)
    Simon: 11.29 rxd
    Le’Roy: 10.13 rxd
    Jess.W: 14.08 rxd + 50 burpees
    DoC: 11.34 rxd + 50 burpees

    6pm:
    Tania: 15.40 rxd + 50 burpees
    Adam: 11.16 rxd + 100 burpees
    Heather: 14.51 (12kg restricted range)
    Steph: 13.47 rxd

  2. EMILY!!!! Did you get lost on the way to the hospital or did you sleep there last night?

  3. West Winds
    Noon

    Jane (my sis): Deadlift tech (50kg), DU practice (girl-kinda-good at it), KB swing practice, wall squat practice, pull up practice (band).

    Anna: Power Clean
    Squat Clean
    3-3-3-3-3
    20kg/30kg/40kg/45kg/50kg

  4. 3pm
    Pearso: 11.35rxd. This was my first run in vibram 5 fingers. It’s gonna take some getting used to.

    1. Pearso mate you’d run faster in a CF42s t-shirt. Get the boys to wang their orders in quick. I’ll post them straight to base.

    2. Careful dude in the 5 fingers. My husband got compartment syndrome in his calves for doing too much too soon. Especially on the road. I’m sure you’ll be fine though – just take it easy. Maybe you cold wrap a CF42s t-shirt around each foot, you’de be right then for sure.