Do you have a friend or family member who is keen to try CrossFit and see what it’s all about?
This Thursday Night 5-6pm is their chance.
Contact Drummond to book your spot.

Part A.
Take 15 minutes to find a heavy 1RM Push Jerk (must be a Jerk and not a Push Press)

Part B.
In 10 minutes Run 1.2km and in the remaining time max reps Shoulder to Overhead using 60% of your best Push Jerk from Part A.
(Bar taken from ground)

Post load from Part A and total reps from Part B to comments.

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Coach B!

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