Do you have a friend or family member who is keen to try CrossFit and see what it’s all about?
This Thursday Night 5-6pm is their chance.
Contact Drummond to book your spot.
Take 15 minutes to find a heavy 1RM Push Jerk (must be a Jerk and not a Push Press)
In 10 minutes Run 1.2km and in the remaining time max reps Shoulder to Overhead using 60% of your best Push Jerk from Part A.
(Bar taken from ground)
Post load from Part A and total reps from Part B to comments.