WOD: Tuesday

Lululemon are holding the grand opening of the Hobart store at MONA Plaza next Tuesday night from 7pm.
They have invited us to join them for an hour of Yoga followed by light refreshments.
If you are keen to join me RSVP here by close of business today.

For time:
3 Complexes
Run 400m
2 Complexes
Run 400m
1 Complex
Run 400m

1 Complex is:
12 Deadlift, 70kg/50kg
9 Hang Power Clean, 70kg/50kg
6 Push Jerk, 70kg/50kg

Post time to comments.

I miss the old box…



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