WOD: Tuesday

Take 20 minutes to find a heavy 1RM Power Snatch


75 reps for time of:
Power Snatch, 35kg/25kg
(15 minute cut-off)




7 Responses

  1. Fergs – couldn’t do a heavy 1 rm power snatch- the gym i work at wouldn’t appreciate me throwing barbells around.

    Did Randy rxd – 06:24

  2. Swapped power snatch for one arm alternating kb snatch @ 20kg
    100 reps for time = 7.03
    Looking forward to giving randy a run next chance I get at the box

  3. Hoff you must have been in the zone today man. doing yesterdays and today wod’s 1 hour apart. Awsome effort.

  4. Lukey @ Home 6.30pm

    65kg Snatch (PB)

    “Randy” 6.20 rxd

    Followed by a quick surf before dark!!!!