WOD: Tuesday

Part A.
Handstand Pushup 5 x 5-7 (add a deficit if required)
Or…
Wall walks 5 x 3 with a 10 second handstand hold

Part B.
15-12-9-6-3 reps for time of:
Push Press
Pull-up
(Athlete to decide weight of Push Press)

Post approach to Part A and time from Part B to comments.

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2 Responses

  1. On the road WOD
    OTMEM for 20 minutes 15 x 24kg goblet squats
    Row 500m x 4 with 2 minute rest between rounds
    1:39,1:42, 1:44, 1:43