WOD: Tuesday

Part A.
Take 25 minutes to find a 1RM Clean & Jerk

Part B.
3 efforts for total time of:
Run 400m
Rest 1 minute

Post load from Part A and time from Part B to comments.

Razor in San Fran’…

6 Comments

Joel on October 1, 2012 at 20:40

There has to be a joke in that for someone wittier than me.
RobS on October 2, 2012 at 07:38

On the road WOD
500 push ups for time
49:45
- millie on October 2, 2012 at 12:08
  
  you are crazy Rob!
- Jak on October 2, 2012 at 18:09
  
  EXCELLENT!!
Scotty on October 2, 2012 at 07:46

Please send him a new T shirt
- Jak on October 2, 2012 at 18:10
  
  HaHa!!!! It must get the girls though… every photo they are all over him 😉