WOD: Tuesday by Codes Allie | Oct 1, 2012 | CF42s Workout of the Day | 6 comments Part A. Take 25 minutes to find a 1RM Clean & Jerk Part B. 3 efforts for total time of: Run 400m Rest 1 minute Post load from Part A and time from Part B to comments. Razor in San Fran’… 6 Comments Joel on October 1, 2012 at 20:40 There has to be a joke in that for someone wittier than me. RobS on October 2, 2012 at 07:38 On the road WOD 500 push ups for time 49:45 millie on October 2, 2012 at 12:08 you are crazy Rob! Jak on October 2, 2012 at 18:09 EXCELLENT!! Scotty on October 2, 2012 at 07:46 Please send him a new T shirt Jak on October 2, 2012 at 18:10 HaHa!!!! It must get the girls though… every photo they are all over him 😉
Jak on October 2, 2012 at 18:10 HaHa!!!! It must get the girls though… every photo they are all over him 😉
There has to be a joke in that for someone wittier than me.
On the road WOD
500 push ups for time
49:45
you are crazy Rob!
EXCELLENT!!
Please send him a new T shirt
HaHa!!!! It must get the girls though… every photo they are all over him 😉