WOD: Tuesday

Reminder: Applications for the CF42s Mountain Goat Challenge close today… Don’t miss out!

Take 15 minutes to find a heavy 2RM Power Snatch.

CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power Snatches, 35kg/25kg
Post rounds completed to comments.

Compare to last time here.





2 Responses

  1. Travel WOD at falls ‘sunshine’ creek
    Tasha & Jaci (for G&T)
    10-9-8…1 Sit ups & push ups
    10-9-8…1 burpees & squats

  2. Fergs – Modded for 16kg kettle bell swings instead of power snatch. (didnt have a gym today).

    10 min amrap – 9,10