WOD: Tuesday

Handstand push-up WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Sumo Deadlift High-Pull, 50kg/35kg
Ring-dips

Post time to comments.

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3 Responses

  1. 8:59

    55kg SDHP
    double numbers of old school gym tricep dips

    Probably still easier then ring dips

    1. Cheers mate,
      The Sub 6 minutes has been hanging over my head for a little while now, so glad to be able to finally tick it off my list!