WOD: Tuesday

Kipping Pull-up Workshop

then;

50-35-20 reps for time of:
Wall Ball, 10kg/6kg
Pull-ups
Double-unders

Post time to comments.

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6 Responses

  1. Fergs – subbed double unders for 20,15,10 burpees because I didnt have a skipping rope.

    18:29