WOD: Tuesday by Codes Allie | Aug 20, 2012 | CF42s Workout of the Day | 6 comments Kipping Pull-up Workshop then; 50-35-20 reps for time of: Wall Ball, 10kg/6kg Pull-ups Double-unders Post time to comments. 6 Comments Jason on August 21, 2012 at 11:51 Is that an inappropriate activity happening in the top cherry picker? Hilux on August 21, 2012 at 12:04 Is that a pearl necklace Dancey? Fergs on August 21, 2012 at 18:43 Fergs – subbed double unders for 20,15,10 burpees because I didnt have a skipping rope. 18:29 Ash on August 21, 2012 at 18:43 No RXD for me DW,6KG WB. Cam on August 21, 2012 at 20:13 12pm at Colossus: 1 rm Overhead Squat – 100kg PB Hoff on August 22, 2012 at 18:00 21:26 rx, please program that again drum, it was fantastic
Jason on August 21, 2012 at 11:51 Is that an inappropriate activity happening in the top cherry picker?
Fergs on August 21, 2012 at 18:43 Fergs – subbed double unders for 20,15,10 burpees because I didnt have a skipping rope. 18:29
Is that an inappropriate activity happening in the top cherry picker?
Is that a pearl necklace Dancey?
Fergs – subbed double unders for 20,15,10 burpees because I didnt have a skipping rope.
18:29
No RXD for me DW,6KG WB.
12pm at Colossus:
1 rm Overhead Squat – 100kg PB
21:26 rx, please program that again drum, it was fantastic