Behind the neck Split Jerk 1-1-1-1-1
Finisher:
Tabata Deadlift 80/55kg
During the 10 second rest, the bar must be held at the top of the Deadlift.
Post loads and tabata score to comments.
“Burpees! Run away…”
A sneaky warning from the 7am class on Saturday.
Fantastic effort Millie; 75/10 rounds!!
Thank you mamma bear!!