WOD: Tuesday

For time:
10 Squat Snatch, 60kg/40kg
20 Wall Ball, 10kg/6kg
10 Power Snatch, 60kg/40kg
20 Wall Ball, 10kg/6kg
10 Hang Power Snatch, 60kg/40kg
20 Wall Ball, 10kg/6kg

Finisher:
Max effort bar Muscle-ups in 2 minutes.

Post time and reps to comments.

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3 Responses

    1. Thanks Anna. Didn’t feel very awesome, it took me forever to get the squat snatches sorted out, but I got there eventually! Squat Snatch Isabel should be my next goal, then I’ll know my midline is solid!!