Part A.
As many reps as possible in 4 minutes of:
Shoulder to Overhead, 60kg/40kg
(bar taken from ground)

Rest exactly 2 minutes, then:

Part B.
For time:
Run 800m
30 Pull-ups
Run 400m
20 Pull-ups
Run 200m
10 Pull-ups

Post reps from Part A and time from Part B to comments.

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