WOD: Tuesday

by | Jul 23, 2012 | CF42s Workout of the Day | 2 comments

Part A.
As many reps as possible in 4 minutes of:
Shoulder to Overhead, 60kg/40kg
(bar taken from ground)

Rest exactly 2 minutes, then:

Part B.
For time:
Run 800m
30 Pull-ups
Run 400m
20 Pull-ups
Run 200m
10 Pull-ups

Post reps from Part A and time from Part B to comments.

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2 Comments

  1. Fergs on July 24, 2012 at 08:12

    Part a – 34 rxd
    Part b – 10:22 rxd

    This was quite difficult after yesterday’s workout!

  2. Yaro on July 24, 2012 at 15:42

    Part a – 40 rxd

    Part B (MOD)

    40 Burpees
    30 Sumo-Deadlift High Pull (42.5kg)
    20 b
    20 sdhp
    10 b
    10 sdhp

    10:05 rxd