WOD: Tuesday

Check out this awesome article by Sarah.C on the CrossFit Games site!

‘Fran’
21-15-9 reps for time of:
Thruster, 42.5kg/30kg
Pull-ups

Finisher:
Strict Press 3-3-3

Post time to comments.
Compare to last time here.

20120716-110455.jpg

20120716-163650.jpg

20120716-175458.jpg

20120718-081645.jpg

20120718-081707.jpg

20120718-081725.jpg

2 Responses