WOD: Tuesday by Codes Allie | Jul 9, 2012 | CF42s Workout of the Day | 1 comment Reminder: Today’s 7am session is an Open Gym due to the July On-ramp course. Thank you for your understanding. Front Squat 3-3-3 Then; 5 rounds for time of: 3 Muscle-ups 9 Handstand Push-ups (12 minute cut-off) Post loads and time to comments. 1 Comment Fergs on July 10, 2012 at 18:28 80,100,110 fail 5 rounds for time- 9:49 rxd
80,100,110 fail
5 rounds for time- 9:49 rxd