Reminder: due to our On-ramp Course the 7am session will be an open gym.

Recommended reading as discussed in last nights nutrition talk – educate yourself and be your own expert:
Why we get fat and what to do about it – Gary Taubes
The Primal Blueprint – Mark Sisson
The Whole 30 – www.whole9life.com

In 4 minutes complete a 200m Run and 15 Toes to Bar and in the remaining time accumulate max rep Handstand Push-ups.

Rest 1 minute.
Complete for a total of 5 cycles.

Post total reps to comments.

20120702-063052.jpg
Julian’s sweat angel… If you look closely there is some serious detail!

20120703-110314.jpg

20120703-200901.jpg

20120703-200918.jpg

20120703-200935.jpg